Lessons from the Mat.

View from the “Yoga Terrace” at Spice.


We have a gentle and encouraging Yoga instructor.  Her lessons serve us well on and off the mat.

1) Find your balance

2) Breathe

3) Be in the moment

4) Create space

5) Nice and stay

6) Be aware

7) Expand

8) Feel the sensation

9) Don’t judge

10) Just let go


“Namaste” What does it mean?

The gesture (a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to the chest) and word is used mainly throughout India, Nepal, and parts of Asia.  We use it in Yoga class.

It is a respectful way of greeting hello and saying goodbye.

It can also translate to:

“I honor the place in you where the entire universe resides.”

“I honor the place in you of light, of love, of truth, and peace.”

(Yeah, that one word means a whole lot, but it’s a great saying none the less.)

Namaste my friend. Namaste

Let’s Flamingle!

The holidays are coming! Birds of a feather flock together.

Cocktails and Mocktails!  Mix up a pitcher and shake your tail-feathers!

“Pink Flamingo” drink Recipe: 

Pink lemonade with a splash of soda.

Garnish with lemons, limes or strawberries over ice.

With or without Vodka. 

Cheers….and a little more art making!

Flamingo watercolor

Watercolour flamingos by; S.Craig

Fun Facts about Jellyfish

Jellyfish watercolour and ink

Fun Facts:

Some jellyfish are bigger than a human and others are as small as a pinhead.

People in some countries eat jellyfish.

Jellyfish have been on Earth for millions of years, even before dinosaurs.

Jellyfish have no brain but some kinds have eyes.

Jellyfish are mainly made up of water and protein.

A group of jellyfish is called a smack or bloom.

Jellyfish are found in every ocean, from the surface to the deep sea.

Sources: National Geographic, Smithsonian

Art rendering: by S. Craig

Lionfish Hunter


The first Lionfish was spotted on Bonaire in October, 2009.  They reproduce rapidly and aggressively prey on small fish and invertebrates.  The venom of the lionfish, delivered via an array of up to 18 needle-like dorsal fins is extremely painful to humans and can cause nausea and breathing difficulties, but is rarely fatal. Their feeding consumption poses a major threat to reef ecological systems all throughout the Caribbean.

Jim Morris, “The Lion Fish Guy,” says it’s our fault. Pretty, frilly fins made the fish a favored pet and lured aquarists and aquarium dealers into a false sense of security. We simply didn’t see how dangerous these charismatic fish were—dangerous not for their venom, but for their beauty. We have trouble killing beautiful things, so instead we choose to release them into the wild, believing somehow that this is a better option when, in actuality, it’s the worst thing we can do.”  (Slate News-Christie Wilcox)

Native to the Indio-Pacific, it is now believed aquarium owners first dumped lionfish off the coast of Florida in the mid-1980s. Since the fish don’t have any natural predators here, they have the chance to multiply quickly, overtaking and killing native species, which results in a huge danger for the local environment and aquatic life on Bonaire. 

The current management philosophy is to kill ‘em and eat ‘em. 

It is legal to hunt lionfish on Bonaire through a dive operator but only when using marine park authorized spears. The Lionfish Hunter Specialty consists of a knowledge development session, practice using the hunting tools and two training dives actually hunting lionfish. You will receive a PADI Lion Fish Hunter specialty card recognized by STINAPA Bonaire (National Park Foundation Bonaire) and you will contribute to keeping our reefs healthy.

To further educate and eradicate these predators STINAPA Bonaire has organized events such as the “Malicious & Delicious Derby” to spotlight the problem and encourage the removal of the invasive lionfish.

National Geographic /Ocean service.noaa.gov/STINAPA Bonaire/Slate News

“Vitamin Sea” coursework project  “Jane Davenport Art School” http://www.janedavenport.com

Art Image:  S. Craig, Watercolor and ink

Island Girls

Matt Varnish after fixStencils Matt Varnish

“Taming the Wild Sea”

We got to go a little wild and “make a splash” with this lesson from “Jane Davenport Art School”.

“Vitamin Sea” http://www.jandavenport.com

Art Image: S. Craig, Mix your own watercolor spray paint and DIY Stencil background.  Pastels, paint markers and iridescent paint jellyfish.

Back to School

Marie Plankontette

“Marie Planktonette”

Art School that is, with the famous Jane Davenport. Online classes and live workshops. I took the plunge, gathered my art supplies, sharpened my pencils and went back to school.  

About my instructor:

Jane Davenport is a professional Artist prize-winning Author and international workshop leader. Her work has been exhibited internationally and featured in media as widely varied as the Wall Street Journal to Feature Films such as ‘Aquamarine’.   http://www.janedavenport.com

Oh!  And! She is from the big Island-Continent of Australia and has a gorgeous accent.

Art image is “Jane inspired” homework from my journal created during her course “Vitamin Sea”.

Let them eat crab cake, off with her head and all that.  Very fun!

Art Image:  S. Craig,  Watercolor sprays and pastels