Turn off the devices.
Put on some comfortable clothing so it’s easy to relax.
TAKE A WALK
Stretch out and let your body feel the end of the day. Take Hub and the dog.
Take slow deep breaths to calm your mind and body.
As the saying goes, “Where thoughts go, energy flows.” Be grateful.
HAVE A RELAXING GLASS OF WINE
Focus on the wonderful things going on in your life.
ENJOY THE SUNSET
Watch closely, it slips away fast.